blog image
  • facebook
  • linkedin

How to plan a winter workout regime?

Oct 27, 2021

As the winter months become busier and the weather becomes nastier, it gets more and more difficult to keep up with a consistent exercise habit. Exercise is essential for healthy living, especially during the cold, dark winter months when you’re at greater risk for seasonal depression. We have some winter workout tips for maintaining a healthy routine during the frigid Long Island winter.

Why Exercising in Winter is Important

Exercising helps combat the “winter blues.” When you exercise, your brain releases chemicals like serotonin and dopamine, and these chemicals help boost your mood and overall sense of well-being. This is just one of many reasons why sticking to a winter workout routine is good for your body and mind.

Health Benefits of Exercise:

  • Mood Boost As we already mentioned, exercise gives you a big, natural mood boost. Endorphins and other brain chemicals not only make you feel good, they also help diminish your perception of pain.
  • Less Stress Exercise is a great stress-reliever. In addition to the feel-good brain chemicals, exercise also provides distraction from worries, and repeated physical movements can often be meditative.
  • More Energy Exercise boosts cardiovascular health and increases endurance. More endurance means daily tasks take less energy, and you’ll feel less tired throughout the day.
  • Maintain Weight It’s not always easy to maintain a healthy weight during the winter, especially when you’re going to holiday gatherings with tables full of cookies, pies and other treats. If you make a plan to stick to your winter workouts, it can help to combat the weight gain that can come along with winter months.
  • Stronger Immune System Germs seem to multiply during the winter, and exercise keeps your body healthy and able to fight off colds, flus and other illnesses.

How to Workout in Winter: Tips for Your Winter Workouts

There are a lot of reasons why it’s harder to keep exercising during the winter months. First of all, cold weather and snow can prevent you from working out outside. If you’re used to outdoor workouts, winter can really derail your routine. The weather may also make you less motivated to bundle up and go to the gym or indoor fitness class. Winter tends to be busy with holiday plans, parties and vacations, too. Overcome these obstacles and achieve your fitness goals with these winter workout tips!

1. Set Goals

Without goals, it can be hard to stay motivated. A goal (or several small goals) can help you stay focused. The most effective goals follow the S.M.A.R.T. formula, which stands for specific, measurable, achievable, relevant and time-bound. You could try to think of a big goal, like running a 5K or a half-marathon, and then make smaller goals to work on in the lead-up to the bigger goal.

Try to think outside the box when it comes to fitness goals, and don’t make losing weight your only goal. Set milestones that excite and motivate you, and share your goal with a friend or family member for extra accountability.

2. Find a Workout Partner

Many physicians and fitness experts agree that having a support system is the key to long-term health and fitness success. A workout partner provides accountability, support, motivation, encouragement and sometimes a bit of healthy competition (if you want that). A workout partner doesn’t have to have the exact same goals as you, but it’s helpful if they’re similarly motivated.

3. Try New Forms of Indoor Exercise

Developing and maintaining a winter workout habit might mean switching things up from your normal fitness routine and preferences, especially if you’re used to exercising outdoors. If you like running outside but you hate running on treadmills, don’t go to the gym and hop on a treadmill. Try another form of cardio exercise, like swimming, kickboxing or cycling. Or, add in different forms of exercise to switch it up, such as CrossFit, yoga, Zumba or weight training. If you’re not used to indoor exercise, don’t be afraid to try several types of exercise to find something you enjoy and keep your workouts interesting.

4. Choose Active Winter Activities

If exercising outside is a priority for you, try incorporating winter sports and activities into your routine. Skiing, snowboarding and ice skating require more equipment and may rely on nearby recreational parks and facilities, so doing these activities may require a bit more planning ahead. You might not be able to go skiing every weekend, but planning a few trips during the winter can give you something fun to look forward to while you wait for things to thaw out for spring.


  • facebook
  • linkedin