10 Common Medicines You’ve Been Using Wrong

Jun 10, 2025

In today’s fast-paced world, popping a pill for every discomfort has become second nature. From a mild headache to a persistent cough, most of us resort to over-the-counter (OTC) medicines without a second thought.

While these medications offer quick relief, their misuse can have unintended side effects or even dangerous consequences.

At One Bharat Pharmacy, we believe that a well-informed customer is a healthy customer. In this article, we explore 10 commonly used medicines that are often used incorrectly — and what you can do to avoid these mistakes.

1. Paracetamol – Not Just for Every Pain

Paracetamol is a go-to for headaches, fevers, and body aches. However, it's often overused or taken in higher-than-recommended doses.

Common Mistake: Taking multiple paracetamol-containing products at once, like combining a cold syrup and pain reliever, both of which may contain paracetamol.

Better Way: Check labels for active ingredients and stick to a dosage of no more than 4,000 mg per day.

2. Antibiotics – Complete the Course or Risk Resistance

Antibiotics treat bacterial infections, but misuse has led to the global problem of antibiotic resistance.

Common Mistake: Stopping the medicine once symptoms improve.

Better Way: Always complete the full course prescribed by your doctor

3. Antacids – Misused for Persistent Pain

Antacids offer quick relief from acidity and indigestion but aren’t a cure for chronic issues.

Common Mistake: Using antacids daily for weeks without consulting a doctor.

Better Way: If you experience regular heartburn, consult a healthcare provider to rule out GERD or ulcers.

4. Cough Syrups – One Type Doesn’t Fit All

There are different formulations for dry and wet coughs, but people often buy whichever is available.

Common Mistake: Using a suppressant for a productive (wet) cough or an expectorant for a dry cough.

Better Way: Read the label or consult a pharmacist before choosing a syrup.

5. Multivitamins – Not a Substitute for Diet

Multivitamins are commonly used for boosting energy or immunity, especially after illness.

Common Mistake: Taking multivitamins as a replacement for balanced meals.

Better Way: Use them to supplement a nutritious diet, not substitute it.

6. Pain Balms & Sprays – Temporary Relief Only

Topical pain relievers are often used for muscle aches or joint pains.

Common Mistake: Overusing these products instead of addressing the root cause.

Better Way: If pain persists for more than a few days, consult a doctor for proper diagnosis.

7. Eye Drops – Not All Are Meant for Redness

Many eye drops contain vasoconstrictors that reduce redness but do not address underlying problems.

Common Mistake: Using redness-relieving drops daily without medical advice.

Better Way: Choose preservative-free drops for dryness and consult an eye doctor if symptoms persist.

8. Skin Ointments – Beware of Steroids

Ointments like Betnovate are often used for skin rashes or itching without knowing they contain steroids.

Common Mistake: Long-term application leading to skin thinning and pigmentation issues.

Better Way: Use only under prescription and never for more than 7 days without doctor’s approval.

9. Sleeping Pills – Only Under Guidance

Many rely on OTC sleeping aids for occasional insomnia, but regular use is risky.

Common Mistake: Self-medicating with sedatives or antihistamines without consulting a doctor.

Better Way: Focus on sleep hygiene first; consult a professional for chronic issues.

10. Nasal Sprays – Habit-forming if Overused

Decongestant sprays provide instant relief from a blocked nose but are meant for short-term use.

Common Mistake: Using them daily, causing rebound congestion.

Better Way: Limit use to 3-5 days and consider saline sprays as a safer alternative.

Final Thoughts & Call to Action

Understanding your medication is the first step toward safe and effective treatment. Misusing even the most common medicines can lead to long-term health issues. Always read labels, follow doctor’s advice, and consult a pharmacist when in doubt.

At One Bharat Pharmacy, we’re here to support your health with: